Happiness

Essential Mindfulness Practice (audiobook)
Happiness
Author:
Thich Nhat Hanh
Publication year:
2005
Page count:
120
Topics:
• Psychology
• Religion & Spirituality
• Self Improvement
Rating:
• Amazon: 4.0 / 5
• Goodreads: 4.1 / 5

Our thoughts on this book

Lily Le
Tuesday, February 19, 2019

I’m glad I went with audiobook for this book. Beautifully written and relaxing and easy to listen to. I LOVED listening to this book before bed. It is a book based on the Buddhist concept of finding happiness and maintaining mindfulness. It serves as a reminder to perform everyday tasks with awareness.

Practicing mindfulness of our present moment brings positivity. It teaches you how to slow down, breathe deeply, and smile!